Media mindfulness tool: The Media Addict’s Handbook

See on Scoop.itMedia Mindfulness

Restoring the Quality of Life in the Great Age of Mediation

Antonio Lopez‘s insight:

A new book to help us grapple with media addiction and attention. The downloads page has some useful templates for logging media usage. I use something similar in my own courses. Definitely a good way to develop media mindfulness.

See on mediaaddictshandbook.com